What Are the Early Signs of Stress, Anxiety, or Depression?

1. IntroductionExplain that stress, anxiety, and depression are common but often ignored.Early detection can prevent them from getting worse.2. Early Signs of StressFrequent headaches, body pain, or muscle tension.Irritability or anger outbursts.Trou...

How Can We Break the Stigma Around Mental Health?

1. IntroductionDefine mental health stigma (negative beliefs, stereotypes, or discrimination).Highlight why it’s harmful (prevents people from seeking help, increases suffering).State the importance of breaking it.2. Education and AwarenessSpread acc...

Why do we need a psychologist?

We require a psychologist because they help us with mental, emotional, and behavioral well-being. Just like doctors treat physical health, psychologists support mental health. Here are some reasons why psychologists are important:Mental Health Issues...

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